{"id":320,"date":"2019-05-30T14:44:39","date_gmt":"2019-05-30T14:44:39","guid":{"rendered":"http:\/\/yuliayogi.com\/?page_id=320"},"modified":"2023-12-29T09:37:01","modified_gmt":"2023-12-29T08:37:01","slug":"blog","status":"publish","type":"page","link":"https:\/\/yuliayogi.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"320\" class=\"elementor elementor-320\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4a64cf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a64cf6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13848f8\" data-id=\"13848f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd7e930 elementor-widget elementor-widget-spacer\" data-id=\"dd7e930\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd803e elementor-widget elementor-widget-heading\" data-id=\"3fd803e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yulia Yogi's Yoga Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91c21b4 elementor-widget elementor-widget-spacer\" data-id=\"91c21b4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6226cb0 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"6226cb0\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5647 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yuliayogi.com\/en\/formacion-de-yoga-entrevista-mandiram\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1520\" height=\"855\" src=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2025\/05\/1.jpg\" class=\"attachment-full size-full wp-image-5648\" alt=\"\" srcset=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2025\/05\/1.jpg 1520w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2025\/05\/1-300x169.jpg 300w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2025\/05\/1-1024x576.jpg 1024w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2025\/05\/1-768x432.jpg 768w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2025\/05\/1-18x10.jpg 18w\" sizes=\"(max-width: 1520px) 100vw, 1520px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yuliayogi.com\/en\/formacion-de-yoga-entrevista-mandiram\/\" >\n\t\t\t\t\u00bfC\u00f3mo elegir una buena formaci\u00f3n de yoga? Entrevista con Gordana de Mandiram Yoga\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yuliayogi.com\/en\/formacion-de-yoga-entrevista-mandiram\/\" aria-label=\"Read more about \u00bfC\u00f3mo elegir una buena formaci\u00f3n de yoga? Entrevista con Gordana de Mandiram Yoga\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5367 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yuliayogi.com\/en\/meditacion-cuales-son-sus-principales-beneficios\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"3024\" height=\"4032\" src=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/12\/meditacion-1.jpeg\" class=\"attachment-full size-full wp-image-5374\" alt=\"meditaci\u00f3n\" srcset=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/12\/meditacion-1.jpeg 3024w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/12\/meditacion-1-225x300.jpeg 225w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/12\/meditacion-1-768x1024.jpeg 768w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/12\/meditacion-1-1152x1536.jpeg 1152w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/12\/meditacion-1-1536x2048.jpeg 1536w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/12\/meditacion-1-9x12.jpeg 9w\" sizes=\"(max-width: 3024px) 100vw, 3024px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yuliayogi.com\/en\/meditacion-cuales-son-sus-principales-beneficios\/\" >\n\t\t\t\tMeditaci\u00f3n \u00bfcu\u00e1les son sus principales beneficios?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yuliayogi.com\/en\/meditacion-cuales-son-sus-principales-beneficios\/\" aria-label=\"Read more about Meditaci\u00f3n \u00bfcu\u00e1les son sus principales beneficios?\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4522 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yuliayogi.com\/en\/como-mantener-un-habito\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1818\" height=\"1228\" src=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/02\/como-mantener-un-habito-1.bmp\" class=\"attachment-full size-full wp-image-4759\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yuliayogi.com\/en\/como-mantener-un-habito\/\" >\n\t\t\t\tHow to maintain a habit\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yuliayogi.com\/en\/como-mantener-un-habito\/\" aria-label=\"Read more about C\u00f3mo mantener un h\u00e1bito\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4482 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yuliayogi.com\/en\/autopractica-yoga\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1818\" src=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/03\/17ac3f4eb582695df9749be269d83335.jpeg\" class=\"attachment-full size-full wp-image-4678\" alt=\"\" srcset=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/03\/17ac3f4eb582695df9749be269d83335.jpeg 2000w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/03\/17ac3f4eb582695df9749be269d83335-300x273.jpeg 300w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/03\/17ac3f4eb582695df9749be269d83335-1024x931.jpeg 1024w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/03\/17ac3f4eb582695df9749be269d83335-768x698.jpeg 768w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/03\/17ac3f4eb582695df9749be269d83335-1536x1396.jpeg 1536w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/03\/17ac3f4eb582695df9749be269d83335-500x455.jpeg 500w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/03\/17ac3f4eb582695df9749be269d83335-800x727.jpeg 800w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/03\/17ac3f4eb582695df9749be269d83335-1280x1164.jpeg 1280w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/03\/17ac3f4eb582695df9749be269d83335-1920x1745.jpeg 1920w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yuliayogi.com\/en\/autopractica-yoga\/\" >\n\t\t\t\tYoga self-practice\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yuliayogi.com\/en\/autopractica-yoga\/\" aria-label=\"Read more about Autopr\u00e1ctica de yoga\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3736 post type-post status-publish format-standard has-post-thumbnail hentry category-tecnicas-ejercicios-yoga\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yuliayogi.com\/en\/pranayama-ujjayi\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1367\" src=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/01\/la-respiracion.jpg\" class=\"attachment-full size-full wp-image-4322\" alt=\"\" srcset=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/01\/la-respiracion.jpg 2048w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/01\/la-respiracion-300x200.jpg 300w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/01\/la-respiracion-1024x684.jpg 1024w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/01\/la-respiracion-768x513.jpg 768w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/01\/la-respiracion-1536x1025.jpg 1536w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/01\/la-respiracion-500x334.jpg 500w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/01\/la-respiracion-800x534.jpg 800w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/01\/la-respiracion-1280x854.jpg 1280w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/01\/la-respiracion-1920x1282.jpg 1920w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yuliayogi.com\/en\/pranayama-ujjayi\/\" >\n\t\t\t\tThe pranayama Ujjayi\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yuliayogi.com\/en\/pranayama-ujjayi\/\" aria-label=\"Read more about El pranayama Ujjayi\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3518 post type-post status-publish format-standard has-post-thumbnail hentry category-posturas-yoga\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yuliayogi.com\/en\/postura-perro-boca-arriba\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1367\" src=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/perro-boca-arriba-1.jpg\" class=\"attachment-full size-full wp-image-3669\" alt=\"\" srcset=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/perro-boca-arriba-1.jpg 2048w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/perro-boca-arriba-1-300x200.jpg 300w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/perro-boca-arriba-1-1024x684.jpg 1024w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/perro-boca-arriba-1-768x513.jpg 768w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/perro-boca-arriba-1-1536x1025.jpg 1536w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/perro-boca-arriba-1-500x334.jpg 500w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/perro-boca-arriba-1-800x534.jpg 800w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/perro-boca-arriba-1-1280x854.jpg 1280w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/perro-boca-arriba-1-1920x1282.jpg 1920w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yuliayogi.com\/en\/postura-perro-boca-arriba\/\" >\n\t\t\t\tProne dog posture\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yuliayogi.com\/en\/postura-perro-boca-arriba\/\" aria-label=\"Read more about Postura del perro boca arriba\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3493 post type-post status-publish format-standard has-post-thumbnail hentry category-posturas-yoga\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yuliayogi.com\/en\/como-hacer-pincha-mayurasana\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"3531\" height=\"3638\" src=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/12\/pincha-1-e1703846051966.jpg\" class=\"attachment-full size-full wp-image-4100\" alt=\"\" srcset=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/12\/pincha-1-e1703846051966.jpg 3531w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/12\/pincha-1-e1703846051966-291x300.jpg 291w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/12\/pincha-1-e1703846051966-994x1024.jpg 994w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/12\/pincha-1-e1703846051966-768x791.jpg 768w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/12\/pincha-1-e1703846051966-1491x1536.jpg 1491w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/12\/pincha-1-e1703846051966-1988x2048.jpg 1988w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/12\/pincha-1-e1703846051966-500x515.jpg 500w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/12\/pincha-1-e1703846051966-800x824.jpg 800w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/12\/pincha-1-e1703846051966-1280x1319.jpg 1280w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/12\/pincha-1-e1703846051966-1920x1978.jpg 1920w\" sizes=\"(max-width: 3531px) 100vw, 3531px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yuliayogi.com\/en\/como-hacer-pincha-mayurasana\/\" >\n\t\t\t\tHow to do Pincha Mayurasana?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yuliayogi.com\/en\/como-hacer-pincha-mayurasana\/\" aria-label=\"Read more about \u00bfC\u00f3mo hacer Pincha Mayurasana?\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3469 post type-post status-publish format-standard has-post-thumbnail hentry category-posturas-yoga\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yuliayogi.com\/en\/postura-marichysana\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"500\" src=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/12\/marichyasana-d-1-1.jpg\" class=\"attachment-full size-full wp-image-4982\" alt=\"\" srcset=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/12\/marichyasana-d-1-1.jpg 333w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/12\/marichyasana-d-1-1-200x300.jpg 200w\" sizes=\"(max-width: 333px) 100vw, 333px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yuliayogi.com\/en\/postura-marichysana\/\" >\n\t\t\t\tMarichyasana D\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yuliayogi.com\/en\/postura-marichysana\/\" aria-label=\"Read more about Marichyasana D\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3672 post type-post status-publish format-standard has-post-thumbnail hentry category-posturas-yoga\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yuliayogi.com\/en\/torsiones-en-yoga\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"5760\" height=\"3840\" src=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/torsiones.jpg\" class=\"attachment-full size-full wp-image-3678\" alt=\"Te ense\u00f1o c\u00f3mo entrar a una torsi\u00f3n\" srcset=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/torsiones.jpg 5760w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/torsiones-300x200.jpg 300w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/torsiones-1024x683.jpg 1024w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/torsiones-768x512.jpg 768w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/torsiones-1536x1024.jpg 1536w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/torsiones-2048x1365.jpg 2048w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/torsiones-500x333.jpg 500w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/torsiones-800x533.jpg 800w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/torsiones-1280x853.jpg 1280w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/torsiones-1920x1280.jpg 1920w\" sizes=\"(max-width: 5760px) 100vw, 5760px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yuliayogi.com\/en\/torsiones-en-yoga\/\" >\n\t\t\t\tTwisting in yoga\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yuliayogi.com\/en\/torsiones-en-yoga\/\" aria-label=\"Read more about Las torsiones en yoga\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3651 post type-post status-publish format-standard has-post-thumbnail hentry category-filosofia-yoga\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yuliayogi.com\/en\/leyenda-krishna\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"5184\" height=\"3456\" src=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/pexels-ethan-adhikary-utpal-8051165.jpg\" class=\"attachment-full size-full wp-image-3659\" alt=\"Leyenda de Lord Krishna\" srcset=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/pexels-ethan-adhikary-utpal-8051165.jpg 5184w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/pexels-ethan-adhikary-utpal-8051165-300x200.jpg 300w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/pexels-ethan-adhikary-utpal-8051165-1024x683.jpg 1024w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/pexels-ethan-adhikary-utpal-8051165-768x512.jpg 768w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/pexels-ethan-adhikary-utpal-8051165-1536x1024.jpg 1536w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/pexels-ethan-adhikary-utpal-8051165-2048x1365.jpg 2048w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/pexels-ethan-adhikary-utpal-8051165-500x333.jpg 500w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/pexels-ethan-adhikary-utpal-8051165-800x533.jpg 800w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/pexels-ethan-adhikary-utpal-8051165-1280x853.jpg 1280w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2023\/11\/pexels-ethan-adhikary-utpal-8051165-1920x1280.jpg 1920w\" sizes=\"(max-width: 5184px) 100vw, 5184px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yuliayogi.com\/en\/leyenda-krishna\/\" >\n\t\t\t\tLegend of Lord Krishna\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yuliayogi.com\/en\/leyenda-krishna\/\" aria-label=\"Read more about Leyenda de Lord Krishna\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2164 post type-post status-publish format-standard has-post-thumbnail hentry category-posturas-yoga\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yuliayogi.com\/en\/postura-del-perro-boca-abajo-o-adho-mukha-svanasana\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"568\" src=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/06\/20200628_Perro-boca-abajo-foto-entrada-BLOG.jpg\" class=\"attachment-full size-full wp-image-2176\" alt=\"Perro boca abajo o Adho Mukha Svanasana\" srcset=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/06\/20200628_Perro-boca-abajo-foto-entrada-BLOG.jpg 1024w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/06\/20200628_Perro-boca-abajo-foto-entrada-BLOG-300x166.jpg 300w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/06\/20200628_Perro-boca-abajo-foto-entrada-BLOG-768x426.jpg 768w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/06\/20200628_Perro-boca-abajo-foto-entrada-BLOG-500x277.jpg 500w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/06\/20200628_Perro-boca-abajo-foto-entrada-BLOG-800x444.jpg 800w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/06\/20200628_Perro-boca-abajo-foto-entrada-BLOG-700x388.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yuliayogi.com\/en\/postura-del-perro-boca-abajo-o-adho-mukha-svanasana\/\" >\n\t\t\t\tDownward facing dog or Adho Mukha Svanasana\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yuliayogi.com\/en\/postura-del-perro-boca-abajo-o-adho-mukha-svanasana\/\" aria-label=\"Read more about Perro boca abajo o Adho Mukha Svanasana\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1335 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle tag-ayurveda tag-bienestar tag-lota\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yuliayogi.com\/en\/ayurveda-manana\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/06\/ayurveda-kriya-e1711551249768.jpg\" class=\"attachment-full size-full wp-image-1344\" alt=\"Mi rutina de Ayurveda por la ma\u00f1ana\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yuliayogi.com\/en\/ayurveda-manana\/\" >\n\t\t\t\tAyurveda and yoga in the morning\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yuliayogi.com\/en\/ayurveda-manana\/\" aria-label=\"Read more about Ayurveda y yoga por la ma\u00f1ana\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1314 post type-post status-publish format-standard has-post-thumbnail hentry category-filosofia-yoga tag-ayuno-o-ekadashi tag-nutricion\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yuliayogi.com\/en\/ayuno-ekadashi\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"625\" height=\"417\" src=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/06\/voda-s-limonom.jpg\" class=\"attachment-full size-full wp-image-2241\" alt=\"Ayuno o ekadashi, te explico qu\u00e9 es y c\u00f3mo lo hago\" srcset=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/06\/voda-s-limonom.jpg 625w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/06\/voda-s-limonom-300x200.jpg 300w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/06\/voda-s-limonom-500x334.jpg 500w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yuliayogi.com\/en\/ayuno-ekadashi\/\" >\n\t\t\t\tFasting or Ekadashi: What is it and how do I do it?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yuliayogi.com\/en\/ayuno-ekadashi\/\" aria-label=\"Read more about Ayuno o Ekadashi: \u00bfQu\u00e9 es y c\u00f3mo lo hago?\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1247 post type-post status-publish format-standard has-post-thumbnail hentry category-informacion-yoga tag-esterilla tag-mat tag-material tag-props\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yuliayogi.com\/en\/esterilla-yoga\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1191\" height=\"794\" src=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/05\/como-elegir-tu-esterilla-de-yoga.jpg\" class=\"attachment-full size-full wp-image-4080\" alt=\"\" srcset=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/05\/como-elegir-tu-esterilla-de-yoga.jpg 1191w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/05\/como-elegir-tu-esterilla-de-yoga-300x200.jpg 300w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/05\/como-elegir-tu-esterilla-de-yoga-1024x683.jpg 1024w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/05\/como-elegir-tu-esterilla-de-yoga-768x512.jpg 768w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/05\/como-elegir-tu-esterilla-de-yoga-500x333.jpg 500w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/05\/como-elegir-tu-esterilla-de-yoga-800x533.jpg 800w\" sizes=\"(max-width: 1191px) 100vw, 1191px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yuliayogi.com\/en\/esterilla-yoga\/\" >\n\t\t\t\tHow to choose your Yoga mat\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yuliayogi.com\/en\/esterilla-yoga\/\" aria-label=\"Read more about C\u00f3mo elegir tu esterilla de Yoga\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-849 post type-post status-publish format-standard has-post-thumbnail hentry category-filosofia-yoga tag-ashtanga tag-entrevista tag-pranayama tag-ty-landrum\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yuliayogi.com\/en\/ty-landrum\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"718\" src=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/02\/group-photo-C8-copy.jpg\" class=\"attachment-full size-full wp-image-854\" alt=\"Ty Landrum - Grupo retiro\" srcset=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/02\/group-photo-C8-copy.jpg 1280w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/02\/group-photo-C8-copy-300x168.jpg 300w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/02\/group-photo-C8-copy-768x431.jpg 768w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/02\/group-photo-C8-copy-1024x574.jpg 1024w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/02\/group-photo-C8-copy-700x393.jpg 700w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/02\/group-photo-C8-copy-539x303.jpg 539w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yuliayogi.com\/en\/ty-landrum\/\" >\n\t\t\t\tConversation with Ty Landrum\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yuliayogi.com\/en\/ty-landrum\/\" aria-label=\"Read more about Conversaci\u00f3n con Ty Landrum\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-811 post type-post status-publish format-standard has-post-thumbnail hentry category-beneficios-yoga tag-atencion tag-beneficios-del-yoga tag-ruido-mental\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yuliayogi.com\/en\/mejora-atencion\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1191\" height=\"794\" src=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/E3C9675.jpg\" class=\"attachment-full size-full wp-image-812\" alt=\"mejorar la atenci\u00f3n - yuliayogi\" srcset=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/E3C9675.jpg 1191w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/E3C9675-300x200.jpg 300w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/E3C9675-768x512.jpg 768w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/E3C9675-1024x683.jpg 1024w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/E3C9675-700x467.jpg 700w\" sizes=\"(max-width: 1191px) 100vw, 1191px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yuliayogi.com\/en\/mejora-atencion\/\" >\n\t\t\t\tFour tools to improve care\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yuliayogi.com\/en\/mejora-atencion\/\" aria-label=\"Read more about Cuatro herramientas para mejorar la atenci\u00f3n\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-794 post type-post status-publish format-standard has-post-thumbnail hentry category-informacion-yoga tag-iyengar tag-jivamukti tag-libros tag-yin\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yuliayogi.com\/en\/libros-yoga\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1077\" height=\"904\" src=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/06\/Yuli-en-sofa-e1702389709479.jpg\" class=\"attachment-full size-full wp-image-1329\" alt=\"libros sobre yoga\" srcset=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/06\/Yuli-en-sofa-e1702389709479.jpg 1077w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/06\/Yuli-en-sofa-e1702389709479-300x252.jpg 300w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/06\/Yuli-en-sofa-e1702389709479-1024x860.jpg 1024w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/06\/Yuli-en-sofa-e1702389709479-768x645.jpg 768w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/06\/Yuli-en-sofa-e1702389709479-500x420.jpg 500w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2020\/06\/Yuli-en-sofa-e1702389709479-800x671.jpg 800w\" sizes=\"(max-width: 1077px) 100vw, 1077px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yuliayogi.com\/en\/libros-yoga\/\" >\n\t\t\t\tFive books on Yoga (or not) that have inspired me\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yuliayogi.com\/en\/libros-yoga\/\" aria-label=\"Read more about Cinco libros sobre Yoga (o no) que me han inspirado\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-767 post type-post status-publish format-standard has-post-thumbnail hentry category-tipos-yoga tag-anusara tag-ashtanga tag-bikram tag-hatha tag-iyengar tag-jivamukti tag-kundaklini tag-mysore tag-rocket-yoga tag-tipos-de-yoga tag-vinyasa tag-yin\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yuliayogi.com\/en\/tipos-yoga\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1191\" height=\"794\" src=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/IMG_7935.jpg\" class=\"attachment-full size-full wp-image-769\" alt=\"\" srcset=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/IMG_7935.jpg 1191w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/IMG_7935-300x200.jpg 300w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/IMG_7935-768x512.jpg 768w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/IMG_7935-1024x683.jpg 1024w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/IMG_7935-700x467.jpg 700w\" sizes=\"(max-width: 1191px) 100vw, 1191px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yuliayogi.com\/en\/tipos-yoga\/\" >\n\t\t\t\tDifferent types of Yoga\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yuliayogi.com\/en\/tipos-yoga\/\" aria-label=\"Read more about Diferentes tipos de Yoga\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-763 post type-post status-publish format-standard has-post-thumbnail hentry category-filosofia-yoga tag-asanas tag-bandhas tag-dharana tag-dhyana tag-filosofia tag-niyama tag-pranayama tag-pratyahara tag-samadhi tag-yama\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yuliayogi.com\/en\/filosofia-yoga\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"6000\" height=\"4000\" src=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/la-filosofia-de-yoga.jpg\" class=\"attachment-full size-full wp-image-4064\" alt=\"\" srcset=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/la-filosofia-de-yoga.jpg 6000w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/la-filosofia-de-yoga-300x200.jpg 300w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/la-filosofia-de-yoga-1024x683.jpg 1024w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/la-filosofia-de-yoga-768x512.jpg 768w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/la-filosofia-de-yoga-1536x1024.jpg 1536w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/la-filosofia-de-yoga-2048x1365.jpg 2048w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/la-filosofia-de-yoga-500x333.jpg 500w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/la-filosofia-de-yoga-800x533.jpg 800w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/la-filosofia-de-yoga-1280x853.jpg 1280w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/la-filosofia-de-yoga-1920x1280.jpg 1920w\" sizes=\"(max-width: 6000px) 100vw, 6000px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yuliayogi.com\/en\/filosofia-yoga\/\" >\n\t\t\t\tThe philosophy of Yoga\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yuliayogi.com\/en\/filosofia-yoga\/\" aria-label=\"Read more about La filosof\u00eda del Yoga\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-758 post type-post status-publish format-standard has-post-thumbnail hentry category-posturas-yoga tag-patanjali tag-savasana\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yuliayogi.com\/en\/savasana\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1191\" height=\"794\" src=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/Snapseed.jpg\" class=\"attachment-full size-full wp-image-761\" alt=\"savasana - yuliayogi\" srcset=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/Snapseed.jpg 1191w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/Snapseed-300x200.jpg 300w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/Snapseed-768x512.jpg 768w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/Snapseed-1024x683.jpg 1024w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/Snapseed-700x467.jpg 700w\" sizes=\"(max-width: 1191px) 100vw, 1191px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yuliayogi.com\/en\/savasana\/\" >\n\t\t\t\tSavasana\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yuliayogi.com\/en\/savasana\/\" aria-label=\"Read more about Savasana\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-752 post type-post status-publish format-standard has-post-thumbnail hentry category-filosofia-yoga tag-bandhas tag-jalandhara-bandha tag-maha-bandha tag-mula-bandha tag-uddiyana-bandha\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yuliayogi.com\/en\/bandhas\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/10\/bandhas-e1702662522572.png\" class=\"attachment-full size-full wp-image-4084\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yuliayogi.com\/en\/bandhas\/\" >\n\t\t\t\tWhat are the Bandhas?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yuliayogi.com\/en\/bandhas\/\" aria-label=\"Read more about \u00bfQu\u00e9 son los Bandhas?\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-740 post type-post status-publish format-standard has-post-thumbnail hentry category-posturas-yoga tag-adho-mukha-svanasana tag-ardha-uttanasana tag-ashtangasana tag-bhujangasana tag-cobra tag-perro-boca-abajo tag-saludo-al-sol tag-samasthiti tag-tadasana tag-urdhva-hastasana tag-uttanasana\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yuliayogi.com\/en\/saludo-al-sol\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"1022\" src=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/09\/IMG_8088-2.jpg\" class=\"attachment-full size-full wp-image-787\" alt=\"saludo al sol yuliayogi\" srcset=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/09\/IMG_8088-2.jpg 828w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/09\/IMG_8088-2-243x300.jpg 243w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/09\/IMG_8088-2-768x948.jpg 768w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/09\/IMG_8088-2-700x864.jpg 700w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yuliayogi.com\/en\/saludo-al-sol\/\" >\n\t\t\t\tSun Salutation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yuliayogi.com\/en\/saludo-al-sol\/\" aria-label=\"Read more about Saludo al Sol\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-542 post type-post status-publish format-standard has-post-thumbnail hentry category-informacion-yoga tag-formacion\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yuliayogi.com\/en\/elegir-formacion-profesor-yoga\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"620\" src=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/07\/IMG_8090.jpg\" class=\"attachment-full size-full wp-image-795\" alt=\"formacion de yoga - yuliayogi\" srcset=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/07\/IMG_8090.jpg 828w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/07\/IMG_8090-300x225.jpg 300w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/07\/IMG_8090-768x575.jpg 768w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/07\/IMG_8090-800x600.jpg 800w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/07\/IMG_8090-700x524.jpg 700w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yuliayogi.com\/en\/elegir-formacion-profesor-yoga\/\" >\n\t\t\t\tYoga teacher training: 7 tips for making the right choice\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yuliayogi.com\/en\/elegir-formacion-profesor-yoga\/\" aria-label=\"Read more about Formaciones para ser profesor de yoga: 7 consejos para elegir bien\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-539 post type-post status-publish format-standard has-post-thumbnail hentry category-informacion-yoga tag-peliculas\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yuliayogi.com\/en\/peliculas-yoga\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"572\" src=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/07\/1533740941_858140_1533741693_noticia_normal.jpg\" class=\"attachment-full size-full wp-image-613\" alt=\"Pel\u00edculas sobre Yoga (o no)\" srcset=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/07\/1533740941_858140_1533741693_noticia_normal.jpg 980w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/07\/1533740941_858140_1533741693_noticia_normal-300x175.jpg 300w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/07\/1533740941_858140_1533741693_noticia_normal-768x448.jpg 768w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2019\/07\/1533740941_858140_1533741693_noticia_normal-700x409.jpg 700w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yuliayogi.com\/en\/peliculas-yoga\/\" >\n\t\t\t\tMovies about Yoga (or not) that have inspired me\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yuliayogi.com\/en\/peliculas-yoga\/\" aria-label=\"Read more about Pel\u00edculas sobre Yoga (o no) que me han inspirado\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-387 post type-post status-publish format-standard has-post-thumbnail hentry category-beneficios-yoga tag-beneficios-del-yoga\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/yuliayogi.com\/en\/beneficios-yoga\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2017\/12\/E3C7745.jpg\" class=\"attachment-full size-full wp-image-360\" alt=\"beneficios del yoga - yuliayogi\" srcset=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2017\/12\/E3C7745.jpg 1200w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2017\/12\/E3C7745-300x200.jpg 300w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2017\/12\/E3C7745-768x512.jpg 768w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2017\/12\/E3C7745-1024x683.jpg 1024w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2017\/12\/E3C7745-700x467.jpg 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/yuliayogi.com\/en\/beneficios-yoga\/\" >\n\t\t\t\tBenefits of Yoga: My personal view\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/yuliayogi.com\/en\/beneficios-yoga\/\" aria-label=\"Read more about Beneficios del Yoga: Mi visi\u00f3n personal\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36052cd elementor-widget elementor-widget-spacer\" data-id=\"36052cd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5d15625 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d15625\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5d3d74\" data-id=\"f5d3d74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be3f9af elementor-widget elementor-widget-spacer\" data-id=\"be3f9af\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Yulia Yogi's Yoga Blog<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-320","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog de yoga en espa\u00f1ol - Yulia Yogi<\/title>\n<meta name=\"description\" content=\"En nuestro blog de yoga encontrar\u00e1s los mejores consejos y contenidos para mejorar desde la diversi\u00f3n y el buen rollo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yuliayogi.com\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog de yoga en espa\u00f1ol - Yulia Yogi\" \/>\n<meta property=\"og:description\" content=\"En nuestro blog de yoga encontrar\u00e1s los mejores consejos y contenidos para mejorar desde la diversi\u00f3n y el buen rollo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yuliayogi.com\/en\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Yuliayogi\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-29T08:37:01+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" 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