{"id":4437,"date":"2024-01-23T11:28:19","date_gmt":"2024-01-23T10:28:19","guid":{"rendered":"https:\/\/yuliayogi.com\/?page_id=4437"},"modified":"2025-06-25T19:48:58","modified_gmt":"2025-06-25T17:48:58","slug":"ebook-meditacion","status":"publish","type":"page","link":"https:\/\/yuliayogi.com\/en\/ebook-meditacion\/","title":{"rendered":"E &#8211; Book Introducci\u00f3n a la Meditaci\u00f3n"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4437\" class=\"elementor elementor-4437\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-01f58d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01f58d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8b8013\" data-id=\"c8b8013\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c86d68 elementor-widget elementor-widget-spacer\" data-id=\"8c86d68\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e62de7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e62de7b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5115cff\" data-id=\"5115cff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d3e7aa elementor-widget elementor-widget-image\" data-id=\"4d3e7aa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/11\/foto-meditacion-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-5215\" alt=\"\" srcset=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/11\/foto-meditacion-1-1024x683.jpg 1024w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/11\/foto-meditacion-1-300x200.jpg 300w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/11\/foto-meditacion-1-768x512.jpg 768w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/11\/foto-meditacion-1-18x12.jpg 18w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/11\/foto-meditacion-1.jpg 1191w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0ca4cea\" data-id=\"0ca4cea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e67303 elementor-widget elementor-widget-heading\" data-id=\"5e67303\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">E - Book Introducci\u00f3n a la Meditaci\u00f3n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-833f01a elementor-widget elementor-widget-text-editor\" data-id=\"833f01a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si crees que ha llegado el momento de implantar la pr\u00e1ctica de meditaci\u00f3n en tu vida y con ello:\u00a0<\/p><p>1.\u2060 \u2060Mejorar tu capacidad de atenci\u00f3n y tu habilidad de vivir en el momento presente\u00a0<\/p><p>2.\u2060 \u2060Disminuir el estr\u00e9s\u00a0<\/p><p>3.\u2060 \u2060Lidiar mejor con tus emociones\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63e4cc7 elementor-widget elementor-widget-heading\" data-id=\"63e4cc7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aprende a meditar con el ebook de Introducci\u00f3n a la Meditaci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd0001b elementor-widget elementor-widget-heading\" data-id=\"bd0001b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00a1Suscr\u00edbete y descargatelo!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dc7bae elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"9dc7bae\" data-element_type=\"widget\" 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elementor-screen-only\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Mail\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_fefef16 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_fefef16]\" id=\"form-field-field_fefef16\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\" aria-required=\"true\">\n\t\t\t\t<label for=\"form-field-field_fefef16\">I have read and accept the Privacy Policy.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00a1LO QUIERO!<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-711f0ea elementor-align-left elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"711f0ea\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drive.google.com\/file\/d\/1TR0pD_IExZ0768NKxaUP8Nbl64bHn4DX\/view\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Desc\u00e1rgalo aqu\u00ed gratis <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-d02ed62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d02ed62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5461777\" data-id=\"5461777\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc26ba7 elementor-widget elementor-widget-spacer\" data-id=\"bc26ba7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-cb4f66a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb4f66a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40f0401\" data-id=\"40f0401\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef35129 elementor-widget elementor-widget-heading\" data-id=\"ef35129\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Contenido del E-Book:\u00a0\n\u00a0<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-fda5ce3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fda5ce3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ee4f231\" data-id=\"ee4f231\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0af5602 elementor-widget elementor-widget-text-editor\" data-id=\"0af5602\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>1. 5 audios de meditaciones guiadas<\/div><div><ul><li>Alegr\u00eda compartida\u00a0<\/li><li>Pr\u00e1ctica de gratitud\u00a0<\/li><li>Amor Incondicional (Metta Bhavana)\u00a0<\/li><li>5 minutos de re-conexi\u00f3n\u00a0<\/li><li>Meditaci\u00f3n para lidiar con emociones dif\u00edciles<\/li><\/ul><p>2. Breve descripci\u00f3n de la ense\u00f1anza de Buda\u00a0<\/p><p>3. La definici\u00f3n de la meditaci\u00f3n<\/p><p>4. Beneficios de la meditaci\u00f3n en tu mente respaldados por los estudios cient\u00edficos\u00a0<\/p><\/div><div><p>5. Tips pr\u00e1cticos para arrancar tu pr\u00e1ctica de meditaci\u00f3n y para ser constante\u00a0<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4dab2c7\" data-id=\"4dab2c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ad0e70 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1ad0e70\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-assistive-listening-systems\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-d38fa7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d38fa7f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e497bc9\" data-id=\"e497bc9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1332fa7 elementor-widget elementor-widget-spacer\" data-id=\"1332fa7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab57e99 elementor-widget elementor-widget-text-editor\" data-id=\"ab57e99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>\u201cTu mente es como un trozo de tierra sembrando con diversos tipos de semillas: dicha, paz, atenci\u00f3n, entendimiento, amor, rabia, miedo, odio y olvido.&nbsp;<\/i><\/p>\n<p><i>Est\u00e1s semillas est\u00e1n siempre durmiendo debajo de la tierra de tu mente. La calidad de tu vida depender\u00e1 de las semillas que riegues. Si riegas las semillas de tomate, las plantas de tomate crecer\u00e1n. De la misma forma si riegas las semillas de paz en tu mente, la paz crecer\u00e1\u201d&nbsp;<\/i><\/p>\n<p>Th\u00edch Nh\u1ea5t H\u1ea1nh<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f69c265 elementor-widget elementor-widget-spacer\" data-id=\"f69c265\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-0c918cf elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c918cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-31aa637\" data-id=\"31aa637\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbfbad1 elementor-widget elementor-widget-heading\" data-id=\"bbfbad1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Estudio #3 - Gaelle Desbordes\u00a0<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd237a1 elementor-widget elementor-widget-text-editor\" data-id=\"cd237a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Gaelle es profesora de radiolog\u00eda en Harvard Medical School y neurocient\u00edfica en el Martinos Center for Biomedical Imaging.\u00a0<\/p><p dir=\"ltr\">La resonancia magn\u00e9tica funcional (izquierda) muestra la activaci\u00f3n en la am\u00edgdala cuando los participantes observaban im\u00e1genes con contenido emocional antes de aprender meditaci\u00f3n. Tras ocho semanas de entrenamiento en meditaci\u00f3n de atenci\u00f3n plena (derecha) se puede observar como la am\u00edgdala se activa menos tras el entrenamiento en meditaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8a4ec15\" data-id=\"8a4ec15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9af8a0 elementor-widget elementor-widget-image\" data-id=\"b9af8a0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/01\/Untitled-1024x576.png\" class=\"attachment-large size-large wp-image-4447\" alt=\"\" srcset=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/01\/Untitled-1024x576.png 1024w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/01\/Untitled-300x169.png 300w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/01\/Untitled-768x432.png 768w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/01\/Untitled-1536x864.png 1536w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/01\/Untitled-500x281.png 500w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/01\/Untitled-800x450.png 800w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/01\/Untitled-1280x720.png 1280w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/01\/Untitled-1920x1080.png 1920w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/01\/Untitled.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3d649d2 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d649d2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b34a425\" data-id=\"b34a425\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bab8a8 elementor-widget elementor-widget-image\" data-id=\"4bab8a8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/01\/pasted-image-0.png\" class=\"attachment-large size-large wp-image-4446\" alt=\"\" srcset=\"https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/01\/pasted-image-0.png 750w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/01\/pasted-image-0-300x300.png 300w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/01\/pasted-image-0-150x150.png 150w, https:\/\/yuliayogi.com\/wp-content\/uploads\/2024\/01\/pasted-image-0-500x500.png 500w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-22cd207\" data-id=\"22cd207\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d2e2ab elementor-widget elementor-widget-heading\" data-id=\"2d2e2ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sentarse es mejor que nada:\u00a0<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd26d94 elementor-widget elementor-widget-text-editor\" data-id=\"bd26d94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: inherit; font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol';\">Es mejor hacer 5 minutos cada d\u00eda que un d\u00eda 30 y tres sin sentarse. Pero lo importante por encima de todo es sentarse. Es intentar mantener la constancia de hacerlo cada d\u00eda. Si un d\u00eda por lo que sea no puedes sentarte 30 minutos, hazlo 5, pero hazlo cada d\u00eda. Es muy f\u00e1cil sacar un hueco cada d\u00eda, aunque sean 5 minutos.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6a02cc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a02cc0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7648234\" data-id=\"7648234\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0709ad elementor-widget elementor-widget-spacer\" data-id=\"f0709ad\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>E &#8211; Book Introducci\u00f3n a la Meditaci\u00f3n Si crees que ha llegado el momento de implantar la pr\u00e1ctica de meditaci\u00f3n en tu vida y con ello:\u00a0 1.\u2060 \u2060Mejorar tu capacidad de atenci\u00f3n y tu habilidad de vivir en el momento presente\u00a0 2.\u2060 \u2060Disminuir el estr\u00e9s\u00a0 3.\u2060 \u2060Lidiar mejor con tus emociones\u00a0 Aprende a meditar con &#8230; <a title=\"E &#8211; Book Introducci\u00f3n a la Meditaci\u00f3n\" class=\"read-more\" href=\"https:\/\/yuliayogi.com\/en\/ebook-meditacion\/\" aria-label=\"Read more about E &#8211; Book Introducci\u00f3n a la Meditaci\u00f3n\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-4437","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>E - Book Introducci\u00f3n a la Meditaci\u00f3n - Yuliayogi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yuliayogi.com\/en\/ebook-meditacion\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"E - Book Introducci\u00f3n a la Meditaci\u00f3n - Yuliayogi\" \/>\n<meta property=\"og:description\" content=\"E &#8211; Book Introducci\u00f3n a la Meditaci\u00f3n Si crees que ha llegado el momento de implantar la pr\u00e1ctica de meditaci\u00f3n en tu vida y con ello:\u00a0 1.\u2060 \u2060Mejorar tu capacidad de atenci\u00f3n y tu habilidad de vivir en el momento presente\u00a0 2.\u2060 \u2060Disminuir el estr\u00e9s\u00a0 3.\u2060 \u2060Lidiar mejor con tus emociones\u00a0 Aprende a meditar con ... 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