{"id":1314,"date":"2020-06-02T11:47:01","date_gmt":"2020-06-02T11:47:01","guid":{"rendered":"http:\/\/yuliayogi.com\/?p=1314"},"modified":"2024-04-28T15:06:09","modified_gmt":"2024-04-28T13:06:09","slug":"ayuno-ekadashi","status":"publish","type":"post","link":"https:\/\/yuliayogi.com\/en\/ayuno-ekadashi\/","title":{"rendered":"Fasting or Ekadashi: What is it and how do I do it?"},"content":{"rendered":"
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\u00bfQu\u00e9 es el ayuno o Ekadashi?<\/span><\/h2>

Ekadashi<\/strong> en el hinduismo es el und\u00e9cimo d\u00eda despu\u00e9s de la luna nueva o luna llena. <\/span>Los puristas recomiendan observar un ayuno o ekadashi\u00a0desde el atardecer del d\u00eda anterior al\u00a0Ekadashi\u00a0hasta 48 minutos despu\u00e9s del amanecer del d\u00eda siguiente.<\/p>

Y es que los<\/span> seres humanos somos c\u00edclicos y en un ciclo de entre 40 y 48 d\u00edas hay unos tres d\u00edas que nuestro organismo simplemente no necesita comida. Si escuchamos bien a nuestro cuerpo podemos identificar estos d\u00edas sin problema. Sin embargo en la sociedad en la que vivimos solemos centrarnos m\u00e1s en contar las calor\u00edas que consumimos y seguir dietas pre-establecidas que en parar a escucharnos a nosotros mismos.<\/span><\/p>

Por eso existe un d\u00eda especial (Ekadashi<\/strong>) en el que el principal cometido es abstenerse de comer para mantener nuestro cuerpo ligero, cosa que har\u00e1 que volcar nuestra atenci\u00f3n hacia el interior sea m\u00e1s f\u00e1cil.\u00a0<\/span><\/p>

\u00bfC\u00f3mo hago yo mi ayuno o Ekadashi?<\/h2>

Yo ayuno durante 36 horas, de tal modo que ceno ligero sobre las 18 el d\u00eda antes y mi siguiente comida ser\u00e1 el desayuno del d\u00eda posterior a Ekadashi<\/strong>.<\/span><\/p>

Hay que tener en cuenta que tambi\u00e9n practico ayuno intermitente de unos 14-16 horas diarias con lo cual mi organismo est\u00e1 bastante acostumbrado a esta din\u00e1mica.\u00a0<\/span><\/p>

Personalmente, el d\u00eda de Ekadashi solo bebo agua pero hay quien se abstiene de l\u00edquidos y tambi\u00e9n personas que en estos d\u00edas tienen m\u00e1s que suficiente evitando comidas pesadas, procesadas, etc. Es todo muy personal y cada uno puede escoger el nivel de ingesta de alimentos y l\u00edquidos<\/span><\/p>

A mi me sienta genial, me siento ligera y con mucha energ\u00eda. Trabajo, practico yoga<\/a>, etc. y apenas tengo hambre.\u00a0<\/span><\/p>

Inf\u00f3rmate para hacer tu ayuno<\/h2>

La pr\u00e1ctica de ayuno puede ser muy intensa para nuestro cuerpo sobre todo si no estamos acostumbrados. Y en algunos casos, incluidos los de enfermedades cr\u00f3nicas de tracto digestivo, se debe consultar con el m\u00e9dico antes de implantar esta rutina.\u00a0<\/span><\/p>

Son m\u00faltiples los beneficios del ayuno<\/strong> y pod\u00e9is encontrar muchos art\u00edculos en internet pero si nunca antes has hecho nada parecido, insisto consulta con tu m\u00e9dico o un nutricionista<\/strong>.\u00a0<\/span><\/p>

Aqu\u00ed no animo a nadie a practicarlo simplemente comparto mi propia experiencia y enumero algunos de los beneficios que tiene.\u00a0<\/span><\/p>

Beneficios del ayuno o Ekadashi<\/h2>

Durante el d\u00eda de ayuno, el cuerpo entra en una especie de estado de reset y realiza ciertas actividades de reciclaje celular. Supongo que es casi como cuando vas a dormir y el cerebro tiene un proceso de reseteo y descanso.<\/p>

Se le da tambi\u00e9n un respiro al cuerpo a nivel digestivo, <\/strong>puesto que todos los \u00f3rganos relacionados con este proceso descansan durante un d\u00eda entero.<\/p>

Adem\u00e1s el ayuno ayuda e influye en la regulaci\u00f3n del az\u00facar en sangre, en la resistencia al estr\u00e9s y en la supresi\u00f3n de la inflamaci\u00f3n, as\u00ed como en disminuir la presi\u00f3n arterial y la frecuencia cardiaca en reposo. Tambi\u00e9n ayuda a quemar grasa de manera natural y a ralentizar los procesos biol\u00f3gicos de envejecimiento.<\/p>

Si nuestro cuerpo es una maquinita, la dejamos descansar a nivel digestivo durante todo un d\u00eda, tiene l\u00f3gica todo lo anterior, \u00bfno?<\/p>

Los beneficios del ayuno acompa\u00f1ados de los beneficios del Yoga<\/a> realmente son un buen t\u00e1ndem para tener una gran sonrisa en la cara.<\/p>

Otros beneficios del ayuno<\/h2>

A parte de los beneficios f\u00edsicos, tambi\u00e9n es un d\u00eda perfecto para evitar pensamientos nocivos y contactos con personas que te drenen la energ\u00eda. <\/span><\/p>

Es una experiencia que proporciona paz, humildad y satisfacci\u00f3n. De alguna forma es un d\u00eda ideal tambi\u00e9n para introducir alguna pr\u00e1ctica contemplativa como meditar, (aqu\u00ed te dejo un link sobre algunas herramientas para mejorar la atenci\u00f3n<\/a>), o leer alg\u00fan libro sobre yoga (o no)<\/a>.<\/span><\/p>

Es tambi\u00e9n un punto de inflexi\u00f3n psicol\u00f3gico porque da la oportunidad de abrazar nuevos h\u00e1bitos alimenticios tras su finalizaci\u00f3n, cosa que resulta complicada ya que normalmente vamos con la inercia de repetir lo que hemos estado haciendo siempre a la hora de comer algo, y es que el ser humano es un animal de costumbres.<\/p>

Es decir, ayunar representa un punto de inflexi\u00f3n que nos ayuda a predisponernos para crear un compromiso con nuevos h\u00e1bitos m\u00e1s saludables<\/a><\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Calendario Ekadashi 2024<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00bfQu\u00e9 es el ayuno o Ekadashi? Ekadashi en el hinduismo es el und\u00e9cimo d\u00eda despu\u00e9s de la luna nueva o luna llena. Los puristas recomiendan observar un ayuno o ekadashi\u00a0desde el atardecer del d\u00eda anterior al\u00a0Ekadashi\u00a0hasta 48 minutos despu\u00e9s del amanecer del d\u00eda siguiente. Y es que los seres humanos somos c\u00edclicos y en un … Read more<\/a><\/p>","protected":false},"author":2,"featured_media":2241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[201,203],"class_list":["post-1314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filosofia-yoga","tag-ayuno-o-ekadashi","tag-nutricion"],"yoast_head":"\nAyuno o Ekadashi: \u00bfQu\u00e9 es y c\u00f3mo lo hago? - Yuliayogi<\/title>\n<meta name=\"description\" content=\"S\u00e9 que el tema del ayuno despierta mucho inter\u00e9s. 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