{"id":3672,"date":"2023-11-13T23:21:46","date_gmt":"2023-11-13T22:21:46","guid":{"rendered":"https:\/\/yuliayogi.com\/?p=3672"},"modified":"2024-01-10T22:58:19","modified_gmt":"2024-01-10T21:58:19","slug":"torsiones-en-yoga","status":"publish","type":"post","link":"https:\/\/yuliayogi.com\/en\/torsiones-en-yoga\/","title":{"rendered":"Twisting in yoga"},"content":{"rendered":"
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Beneficios de las torsiones en yoga<\/h2>

Las torsiones son un movimiento estrella para la temporada de oto\u00f1o. Y, \u00bfsab\u00edas que hacen un combo perfecto con cualquier tratamiento detox<\/a>?\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

C\u00f3mo hacer torsiones en nuestra pr\u00e1ctica de yoga<\/h2>

Antes de entrar en torsi\u00f3n tenemos que alargar la columna para esto anclando los pies o los isquiones<\/a> (los huesitos en los que nos sentamos) en el suelo, al mismo tiempo que alargamos a trav\u00e9s de la coronilla. Con cada inhalaci\u00f3n alargando un poquito m\u00e1s creando espacio a lo largo de la columna y con cada exhalaci\u00f3n profundizando en la torsi\u00f3n.\u00a0<\/span><\/p>

Muchas veces al buscar una torsi\u00f3n m\u00e1s profunda nos ayudamos con las manos (l\u00e9ase nos forzamos en una posici\u00f3n<\/a> para la que no estamos preparados) y eso puede causar lesiones.\u00a0<\/span><\/p>

Al entrar en torsi\u00f3n tenemos que tener muy presente la posici\u00f3n de nuestros \u00f3rganos<\/strong> para no crear un conflicto interno entre ellos y las capas m\u00e1s superficiales de nuestro cuerpo.\u00a0<\/span><\/p>

Te propongo un sencillo ejercicio :<\/strong><\/p>

Cierra los ojos y trata de visualizar tus \u00f3rganos internos, respira en el est\u00f3mago, h\u00edgado, y el bazo buscando expandir e invit\u00e1ndolos suavemente en la torsi\u00f3n. Accediendo tu atenci\u00f3n por el cuerpo dilata el coraz\u00f3n y los pulmones al inhalar y al exhalar permite que se desplazan suavemente acompa\u00f1ando el movimiento.\u00a0<\/span><\/p>

Aseg\u00farate que todo el cuerpo se sienta ligero y c\u00f3modo y que la respiraci\u00f3n puede fluir libre recorri\u00e9ndolo \ud83d\udc4c<\/span><\/p>

\"Torsiones<\/a><\/p>

Cu\u00e9ntame si te ha servido este ejercicio, recuerda que la pr\u00e1ctica del yoga diaria tiene much\u00edsimos otros beneficios<\/a>. \u00bfQuieres seguir aprendiendo? Sigue leyendo mi blog,<\/a>\u00a0o ap\u00fantate a practicar conmigo<\/a> \ud83d\ude42\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Beneficios de las torsiones en yoga Las torsiones son un movimiento estrella para la temporada de oto\u00f1o. Y, \u00bfsab\u00edas que hacen un combo perfecto con cualquier tratamiento detox?\u00a0 \u00a0 C\u00f3mo hacer torsiones en nuestra pr\u00e1ctica de yoga Antes de entrar en torsi\u00f3n tenemos que alargar la columna para esto anclando los pies o los isquiones … Read more<\/a><\/p>","protected":false},"author":1,"featured_media":3678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-3672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posturas-yoga"],"yoast_head":"\nLas torsiones en yoga - Yuliayogi<\/title>\n<meta name=\"description\" content=\"En este post te cuento c\u00f3mo entrar en las torsiones de yoga paso a paso y te propongo un sencillo ejercicio para entenderlas mejor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yuliayogi.com\/en\/torsiones-en-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las torsiones en yoga - 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