{"id":387,"date":"2019-06-05T10:01:51","date_gmt":"2019-06-05T10:01:51","guid":{"rendered":"http:\/\/yuliayogi.com\/?p=387"},"modified":"2023-11-25T21:38:26","modified_gmt":"2023-11-25T20:38:26","slug":"beneficios-yoga","status":"publish","type":"post","link":"https:\/\/yuliayogi.com\/en\/beneficios-yoga\/","title":{"rendered":"Benefits of Yoga: My personal view"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"387\" class=\"elementor elementor-387\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3a924cce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a924cce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7872cd4f\" data-id=\"7872cd4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56860b5e elementor-widget elementor-widget-text-editor\" data-id=\"56860b5e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00a1Los beneficios del Yoga<\/strong> son muchos! Os cuento lo que significa el Yoga para mi y algunos de los beneficios que he sentido a nivel personal.<\/p><p><b><i>Yoga is the journey to oneself<\/i><\/b><span style=\"font-weight: 400;\">. De verdad. Puede parecer una frase ambigua pero para m\u00ed <a href=\"https:\/\/yuliayogi.com\/en\/filosofia-yoga\/\">el Yoga<\/a> es la mejor herramienta que he conocido hasta el momento para conectar conmigo misma.\u00a0 Ese es el mayor de los beneficios del yoga.<\/span><\/p><h2>\u00bfQu\u00e9 significa el Yoga para mi?<\/h2><p><span style=\"font-weight: 400;\">Te podr\u00eda hablar sobre las Yoga Sutras de <a href=\"https:\/\/es.wikipedia.org\/wiki\/Pata%C3%B1jali\">Patanjali<\/a>, o citar a <a href=\"https:\/\/es.wikipedia.org\/wiki\/Bhagavad-g%C4%ABt%C4%81\">Bhagavad Gita<\/a>, pero en vez de esto te voy a contar lo que significa el Yoga para m\u00ed. Espero que mi historia te ayude a entender el Yoga un poco mejor o incluso te har\u00e1 querer <a href=\"https:\/\/yuliayogi.com\/en\/clases-yoga-online\/\">probar una clase<\/a>, \u00a1qui\u00e9n sabe! \ud83d\ude09\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Mi viaje empez\u00f3 en la esterilla conociendo mi propio cuerpo. Al practicar deporte desde peque\u00f1a siempre me he considerado una persona con una conciencia corporal bastante desarrollada y sin embargo fue <\/span><span style=\"font-weight: 400;\">la pr\u00e1ctica de yoga la que me que me hizo entender lo sabio que es nuestro cuerpo y c\u00f3mo nos puede perjudicar ignorar sus se\u00f1ales (a lo mejor un d\u00eda te cuento esta historia, aunque triste tiene un final feliz).<\/span><\/p><p><span style=\"font-weight: 400;\">Otro de los<strong> beneficios del yoga<\/strong> para mi fue descubrir mis limitaciones y la manera eficaz de trabajar con mi cuerpo.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">D\u00eda d\u00eda estoy aprendiendo a evitar que mi ego se interponga en la pr\u00e1ctica de Asana, mientras disfruto del camino al ritmo que marca mi cuerpo. Y aunque a veces cuesta horrores, <\/span><b><i>hoy<\/i><\/b><span style=\"font-weight: 400;\"> ya s\u00e9 que es la \u00fanica manera de seguir avanzando.\u00a0\u00a0\u00a0<\/span><\/p><h2>Mis beneficios del yoga a nivel personal<\/h2><p><span style=\"font-weight: 400;\">Estirando del hilo conductor en que se convirti\u00f3 para m\u00ed el Yoga y tras mejorar la comunicaci\u00f3n con mi cuerpo, empec\u00e9 a notar notables cambios en otros aspectos de mi vida:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mejor\u00e9 mi capacidad de <a href=\"https:\/\/yuliayogi.com\/en\/mejora-atencion\/\">gestionar las emociones<\/a>.\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Me volv\u00ed m\u00e1s respetuosa y tolerante con los opiniones de los dem\u00e1s. El Yoga me ayud\u00f3 mucho a trabajar mi propia rigidez, abrir la mente, ver la diversidad y la riqueza del mundo.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Intento aceptarme como soy. Digo intento porque para m\u00ed todav\u00eda es una asignatura pendiente\u2026 <\/span><i><span style=\"font-weight: 400;\">Caminante no hay camino, se hace camino al andar.<\/span><\/i><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aprend\u00ed a no (Re)accionar. Es decir a no actuar desde el \u201ccalent\u00f3n\u201d del momento.\u00a0\u00a0\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tomar responsabilidad de mi vida.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">La lista sigue\u2026 pero en t\u00e9rminos generales eso ha sido <a href=\"https:\/\/yuliayogi.com\/en\/sobre-mi\/\">mi camino yogi<\/a> hasta el momento. Seguramente el tuyo ser\u00e1 muy distinto pero no por eso menos enriquecedor.<\/span><\/p><p><span style=\"font-weight: 400;\">Para mi Yoga es el viaje hacia tu ser m\u00e1s aut\u00e9ntico, consciente de ti mismo y del mundo que te rodea, capaz de enfrentarte a tus miedos, gestionar tus debilidades y hacer que tu entorno se beneficie de tus fortalezas. Un ser feliz, completo, que acepta su presente y sigue su camino con confianza e ilusi\u00f3n.\u00a0\u00a0\u00a0\u00a0<\/span><\/p><p><b><i>\u00a1El Yoga es para todos y para cada uno!\u00a0<\/i><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a1Los beneficios del Yoga son muchos! Os cuento lo que significa el Yoga para mi y algunos de los beneficios que he sentido a nivel personal. Yoga es el viaje hacia uno mismo. De verdad. Puede parecer una frase ambigua pero para m\u00ed el Yoga es la mejor herramienta que he conocido hasta el momento &#8230; <a title=\"Benefits of Yoga: My personal view\" class=\"read-more\" href=\"https:\/\/yuliayogi.com\/en\/beneficios-yoga\/\" aria-label=\"Read more about Beneficios del Yoga: Mi visi\u00f3n personal\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[151],"class_list":["post-387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beneficios-yoga","tag-beneficios-del-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficios del Yoga: Mi visi\u00f3n personal - Yuliayogi<\/title>\n<meta name=\"description\" content=\"?\u200d\u2640\ufe0f?\u200d\u2640\ufe0fExplico cu\u00e1les son los beneficios del yoga que he percibido a nivel personal entendiendo que el Yoga es el viaje hacia uno mismo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yuliayogi.com\/en\/beneficios-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios del Yoga: Mi visi\u00f3n personal - 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