{"id":740,"date":"2019-09-17T10:32:06","date_gmt":"2019-09-17T10:32:06","guid":{"rendered":"http:\/\/yuliayogi.com\/?p=740"},"modified":"2024-01-12T14:24:57","modified_gmt":"2024-01-12T13:24:57","slug":"saludo-al-sol","status":"publish","type":"post","link":"https:\/\/yuliayogi.com\/en\/saludo-al-sol\/","title":{"rendered":"Sun Salutation"},"content":{"rendered":"
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C\u00f3mo hacer correctamente el Saludo al Sol<\/h2><\/div>
Si quieres tener una pr\u00e1ctica personal<\/a> diaria pero no sabes por donde empezar te recomiendo el Saludo al Sol<\/strong> ya que es de por s\u00ed una serie de asanas muy completa.<\/div>
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Adem\u00e1s, pues acompa\u00f1arla con otro tipo de pr\u00e1cticas personales diarias como el ayuno o ekadashi<\/a> o la ayurveda<\/a>, te dejo los art\u00edculos sobre mi experiencia.\u00a0<\/div>
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Ahora veamos la descripci\u00f3n de la secuencia del Saludo al Sol haciendo hincapi\u00e9 en los errores m\u00e1s t\u00edpicos que se suelen cometer.<\/div>
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– Empieza en Tadasana<\/strong> (postura de la monta\u00f1a) aprovecha aqu\u00ed para realmente activar todo el cuerpo desde las plantas de los pies, las piernas, el abdomen; dirige el coxis en direcci\u00f3n al suelo, lleva los hombros atr\u00e1s y abajo, crece a trav\u00e9s de la coronilla<\/div>
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– Urdhva Hastasana<\/strong> – al inhalar eleva los brazos arriba, alarga en los costados<\/div>
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– Uttanasana<\/strong> – al exhalar pli\u00e9gate hacia delante desde las caderas<\/div>
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– Ardha Uttanasana<\/strong> – al inhalar alarga hacia delante medio camino buscando una columna recta (si hace falta apoya las manos en las espinillas e incluso dobla las rodillas)<\/div>
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– Da dos pasos hacia atr\u00e1s Plano Inclinado<\/strong> – busca una l\u00ednea recta desde los talones pasando por las caderas hasta la coronilla<\/div>
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– Ashtangasana<\/strong> – al exhalar baja primero las rodillas, luego pecho entre las mano pegando los codos a los costados y manteniendo los hombros lejos de las orejas y por \u00faltimo la barbilla al suelo<\/div>
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– Bhujangasana<\/strong> (cobra) – al inhalar empuja el suelo con las manos y los empeines sube el pecho; mant\u00e9n los hombros relajados<\/div>
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– Adho mukha svanasana<\/strong><\/a> (perro boca abajo) – una vez en la postura comprueba que las manos est\u00e1n activos, rota los hombros externamente, relaja el cuello, alarga la columna proyectando las caderas arriba y atr\u00e1s. Dobla las rodillas todo lo que haga falta para mantener la espalda recta. Toma cinco respiraciones profundas aqu\u00ed<\/div>
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– Ardha Uttanasana<\/strong> – desde el perro boca abajo, dobla las rodillas, mira entre las manos, da dos pasos hacia delante y en la misma inhalaci\u00f3n alarga hacia delante medio camino<\/div>
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– Uttanasana<\/a><\/strong> – pli\u00e9gate al exhalar<\/div>
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– Urdhva Hastasana<\/strong> – al inhalar sube con espalda recta<\/div>
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– Samasthiti<\/strong> – al exhalar lleva las manos al centro del pecho<\/div>
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\"Saludo<\/a><\/div>
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Si est\u00e1s estancada en tu pr\u00e1ctica y quieres regalarte un tiempo de calidad adem\u00e1s de recargar pilas, te recomiendo ser parte de alguno de los retiros que he planificado para 2024<\/a> en lugares incre\u00edbles.\u00a0<\/div>
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C\u00f3mo hacer correctamente el Saludo al Sol Si quieres tener una pr\u00e1ctica personal diaria pero no sabes por donde empezar te recomiendo el Saludo al Sol ya que es de por s\u00ed una serie de asanas muy completa.\u00a0Adem\u00e1s, pues acompa\u00f1arla con otro tipo de pr\u00e1cticas personales diarias como el ayuno o ekadashi o la ayurveda, … Read more<\/a><\/p>","protected":false},"author":1,"featured_media":787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[183,173,175,177,179,181,165,185,167,169,171],"class_list":["post-740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posturas-yoga","tag-adho-mukha-svanasana","tag-ardha-uttanasana","tag-ashtangasana","tag-bhujangasana","tag-cobra","tag-perro-boca-abajo","tag-saludo-al-sol","tag-samasthiti","tag-tadasana","tag-urdhva-hastasana","tag-uttanasana"],"yoast_head":"\nSaludo al Sol: C\u00f3mo hacer la secuencia correctamente - Yuliayogi<\/title>\n<meta name=\"description\" content=\"Te explico c\u00f3mo hacer el saludo al sol correctamente, la secuencia m\u00e1s realizada en yoga. 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