Yoga classes for companies
I am very excited to see that more and more companies are betting on the physical and mental health of its employees. Online yoga classesThe use of the mindfulness, meditation and mindfulness are an incredible tool to promote wellness.
Apart from classes, I offer workshops, retreats and tailor made events for team building.
Online & Offline
Español, inglés, ruso
Benefits of yoga in the workplace
12% increase in productivity
Employees who practice yoga regularly demonstrated a 12% increase in productivity.
This increase is due to better concentration, higher energy levels and improved stress management.
30% reduction in stress and anxiety levels.
Employees who practice yoga experienced a 30% reduction in stress and anxiety levels. Which in turn positively influences the work climate, promoting a more pleasant and harmonious work environment.
15% increase in job satisfaction
Employees who participated in a workplace yoga program reported a 15% increase in job satisfaction. This can contribute to greater commitment and loyalty to the company.
Decrease in absenteeism by up to 20%.
According to the study conducted by the International Journal of Yoga Therapy, companies that offered yoga classes to their employees observed a decrease in absenteeism by up to 20%. Yoga helps improve overall health and reduce stress-related problems, resulting in fewer sick days.
25% improvement in communication skills and interpersonal relationships
Según un estudio, los empleados que practicaron yoga mostraron una mejora del 25% en sus habilidades de comunicación y relaciones interpersonales, lo que puede repercutir positivamente en el trabajo en equipo y la colaboración.
What are my corporate yoga classes like?
We fully adapt the yoga classes to the needs of each company after a briefing.. For example, some companies choose to put more focus on meditation, breathing and mindfulness exercises, while others choose to prioritize the practice of asana.
Schedule: We can offer these classes first thing in the morning before work, at lunchtime or in the afternoon..
All classes are mixed level designed to allow all employees to participate independing on physical fitness and previous experience in yoga.
- Classes can be held at English, Russian or Spanishperfect if you have an international team
